Nick HeathLack of Oxygen Might be the Root Cause of Diabetic ComplicationsGood News, It Might Be ReversibleMay 4, 2020May 4, 2020
Nick HeathThe Best Way to Begin Slow Breathing“The secret of making progress is to get started. The secret to starting is to divide your complex, overwhelming task into small…Apr 27, 2020Apr 27, 2020
Nick HeathThe One Percent Rule of BreathingWhether it’s slow breathing, sleep, or exercise, simply using your nose is the 1% that allows the other ninety-nine to occur.Apr 20, 2020Apr 20, 2020
Nick HeathAre Long-Term Diabetic Complications Reversible?I hide under the covers, turn off the lights, and they can’t get me. I am healthy, after all. Right?Apr 13, 2020Apr 13, 2020
Nick HeathUnlock Your Breathing “Combination Lock”Feeling Like Bill Murray in Groundhog’s DayApr 6, 2020Apr 6, 2020
Nick HeathTwo Simple Ways to Improve Your Sleep TonightCharles Dickens just walked into a hotel room. The year is 1860. As arguably the most famous author alive, you might think he set up his…Mar 30, 2020Mar 30, 2020
Nick HeathHow Nasal Breathing is Imprinted on the Brain — And What it Means for YouIt makes sense that our brains have regions that “light up” when we smell something. But, what about the airflow itself? If there was no…Mar 29, 2020Mar 29, 2020