Nick Heath – Medium

Nick Heath

Nick Heath

Lack of Oxygen Might be the Root Cause of Diabetic Complications

Good News, It Might Be Reversible

May 4, 2020

Lack of Oxygen Might be the Root Cause of Diabetic Complications

May 4, 2020

Nick Heath

The Best Way to Begin Slow Breathing

“The secret of making progress is to get started. The secret to starting is to divide your complex, overwhelming task into small…

Apr 27, 2020

The Best Way to Begin Slow Breathing

Apr 27, 2020

Nick Heath

The One Percent Rule of Breathing

Whether it’s slow breathing, sleep, or exercise, simply using your nose is the 1% that allows the other ninety-nine to occur.

Apr 20, 2020

The One Percent Rule of Breathing

Apr 20, 2020

Nick Heath

Are Long-Term Diabetic Complications Reversible?

I hide under the covers, turn off the lights, and they can’t get me. I am healthy, after all. Right?

Apr 13, 2020

Are Long-Term Diabetic Complications Reversible?

Apr 13, 2020

Nick Heath

Unlock Your Breathing “Combination Lock”

Feeling Like Bill Murray in Groundhog’s Day

Apr 6, 2020

Unlock Your Breathing “Combination Lock”

Apr 6, 2020

Nick Heath

Two Simple Ways to Improve Your Sleep Tonight

Charles Dickens just walked into a hotel room. The year is 1860. As arguably the most famous author alive, you might think he set up his…

Mar 30, 2020

Two Simple Ways to Improve Your Sleep Tonight

Mar 30, 2020

Nick Heath

How Nasal Breathing is Imprinted on the Brain — And What it Means for You

It makes sense that our brains have regions that “light up” when we smell something. But, what about the airflow itself? If there was no…

Mar 29, 2020

How Nasal Breathing is Imprinted on the Brain — And What it Means for You

Mar 29, 2020

Nick Heath

Nick Heath

I run The Breathing Diabetic, a website that helps you optimize your blood sugars using simple breathing principles: https://www.thebreathingdiabetic.com/

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