Burpees & Blogging

I like practices that cover all my bases.

Burpees are good example.

They help with strength, jumping, coordination, heart health, mental health, and I can do them pretty much anywhere.

Blogging is a good example.

It helps with writing, getting out of my comfort zone, creativity, standing out, more meaning in my life, and I can do it for pretty much free.

Source: nickjcarlson.com