Nick East
4 min readSep 2, 2019

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Photo by Jared Rice on Unsplash

Entrepreneurs - Achieve a healthy work-life balance

For many entrepreneurs in the world of work, achieving a healthy work-life balance can seem almost impossible when you’re dedicated to your job. But the dedication to your career doesn’t mean you need to neglect your personal life outside of work. Over time, stress can easily make us susceptible to everything from simple colds to even stress-related strokes. In the rush to get things done, we may end up working overtime far too often, and after a while in this cyclone of stress, illness can come quickly.

A certain amount of stress may help us perform our duties faster, but without stress management, burnout can befall any entrepreneur much faster than they first thought. The key to managing stress is simple: Balance. A healthy work-life balance can ensure that, as workers, we understand what our limits are, and why having a life outside of work is so important.

Manage your goals every day

The best way to start achieving a solid work-life balance is to set manageable goals each day; not just work goals, but social goals, too. For example, one of your duties for the day is to process a load of emails from the previous day — this is your work goal, which means you give yourself a social goal for when you’re finished. Social goals don’t have to be about meeting old friends for lunch or having a night on the town, they also incorporate…

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Nick East

I am from London and spend my time now in Central and South America. Digital entrepreneur and writer and business coach. https://www.nickeastcoaching.com/