How to Meditate Daily and Form a Lasting Habit
Jason Gutierrez
5664

I love this article, thank you Jason! I’m a hormone nutritionist so am always trying to get clients to meditate regularly (most of them are highly stressed). I have a daily practice but it’s hard to be disciplined about it and I love your tips on how to gradually build up the habit. I’ll be passing your article on to all my clients!

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.