Nicki WilliamsThe power of progesterone — why you need it and how to get it!We all know that oestrogen has a crucial role to play in all phases of a woman’s life, however little is heard of it’s sister hormone…Jan 11, 2022Jan 11, 2022
Nicki WilliamsCycle syncing; how to use your hormonal ebb and flow to your advantageYou may have heard about ‘cycle syncing’. It’s a term coined by Alissa Vitti, author of WomanCode (one of the very first books I read on…Jan 10, 2022Jan 10, 2022
Nicki WilliamsHow phytoestrogens can help to improve your menopause symptomsIf you’re looking for an alternative to HRT or just wanting to manage your symptoms naturally, phytoestrogens could be your new best…Jan 10, 2022Jan 10, 2022
Nicki WilliamsUnderstanding perimenopause and what you can do to improve symptomsThere’s so much attention (deservedly) on the menopause right now, but actually it’s the ‘perimenopause’ that we need to talk about, as…Nov 18, 2021Nov 18, 2021
Nicki WilliamsWhy zinc is not only great for your health, but also your hormonesWhile we only need a small amount of zinc, it’s incredibly important!Nov 2, 2021Nov 2, 2021
Nicki WilliamsFeeling bloated? Common causes of bloating and how to beat itBloating is one of the most common symptoms we hear from our female clients, especially for women with PMS or going through perimenopause…Sep 16, 2021Sep 16, 2021
Nicki WilliamsVitamin B12 Benefits — and Symptoms of DeficiencyWhat do you know about Vitamin B12?Sep 11, 2021Sep 11, 2021
Nicki WilliamsIs your hair falling out or thinning? Natural solutions for female hair lossAlthough we expect men to lose their hair as they age, many women suffer hair loss or hair thinning, it’s a really common symptom…Aug 28, 2021Aug 28, 2021
Nicki WilliamsThe low down on Hormone Replacement Therapy (HRT); benefits and safetyWorking with women’s hormones day in day out, I get asked a lot about HRT and in particular about the benefits and safety.Aug 17, 2021Aug 17, 2021
Nicki WilliamsWhat are Endocrine Disrupting Chemicals and 7 ways to avoid themWhat do you know about Endocrine Disrupting Chemicals?Aug 11, 2021Aug 11, 2021