I deserve a prize for making it to number 15 without wanting to pull my hair out. Not only did you clearly not research most of the health related topics, you offered misleading advice on some of them.
You cited a pro-fasting website that is up front about it’s information not replacing that of a professional as a good source for fasting.
Not to mention the sheer irony of the title “50 ways to live on your own terms”…seriously. Not to mention most of this is just regurgitated Tony Robbins feel good hoopla.
I hope whatever school you are pursuing your phd through pays extra close attention to your resources because if your thesis is anything like this blog post, you don’t deserve a doctorate.