PinnedNick Strength & Fitness4 Convenient Ways to Help Get the Body You WantThe biggest drawback people have when they want to lose weight or build a little muscle is thinking they have to change everything about…4 min read·Oct 17, 2022----
PinnedNick Strength & FitnessHow to Simply Design your own Strength Training Program:If you’re really into strength and fitness, designing your own program can be one of the most exciting ways to get engaged.5 min read·Feb 15, 2022--1--1
Nick Strength & FitnessHow To Feel Your Lats During PullupsI’ve done countless pullups in my life. Sometimes weighted, sometimes just body weight. Shifting between high reps and low reps and…2 min read·Jan 12, 2023----
Nick Strength & FitnessWhy I like Dynamic Double Progression for Strength and BodybuildingThe internet is flooded with different kinds of complicated and seemingly magic progression schemes. Some of which you’d think you need a…5 min read·Dec 4, 2022----
Nick Strength & FitnessHow to Pick The Best Exercises for Your Strength ProgramExercise Selection Tiers Explained with a basketball metaphor4 min read·Oct 28, 2022----
Nick Strength & FitnessWhy You Should Stop Watching Fitness ContentI love watching fitness content. If you’re like me you’ve spent hours upon hours trying to learn as much as you can about lifting and…5 min read·Sep 18, 2022----
Nick Strength & FitnessWant to be a Powerbuilder? Differences in Training For Strength vs. SizeWhile having a tremendous amount of overlap in the styles of training, there are actually differences between training for either.7 min read·Jun 7, 2022----
Nick Strength & FitnessSelf Limiting Variations for StrengthSelf limiting variations are harder versions of exercises that require you to use less weight than the main variation.3 min read·Apr 22, 2022----
Nick Strength & FitnessRecognizing the Value of Gym MachinesWhen I was young and scouring YouTube and internet for fitness information I was always warned against using gym machines.3 min read·Mar 11, 2022----
Nick Strength & FitnessWhat are “Accessory Movements” and Do You Need Them?With the abundance of gym and lifting content out on the internet you are bound to run into new terms that may leave you confused if you…5 min read·Mar 10, 2022----
