Nick PatrickinStartFitnessFull Body Workout — Rowing Cross TrainerThis full body workout will take you around 40 minutes and is a fantastic substitute for a weight training session. You’ll exhaust your…May 21, 2020May 21, 2020
Nick PatrickinStartFitnessThe Speed Rowing ChallengeKeep your split times low. Focus on keeping stroke rate between 28 and 32. Pure rowing, all about the speed.May 21, 2020May 21, 2020
Nick PatrickinStartFitnessBlitz The Fat — Rowing Tabata-Based WorkoutIn a rush? Try this Tabata based workout for maximum fat burning in minimum time. A mix of rowing sprints with full-body exercises.May 21, 2020May 21, 2020
Nick PatrickinStartFitnessRow the #TwoPointSixChallenge — A Full Body WorkoutA 26 minute circuit workout to help show support for UK charities during Covid-19.Apr 29, 2020Apr 29, 2020