Clinical Psychologist and writer interested in practical psychology for meaningful personal growth. https://nickwignall.com
Happiness is not just accepting our littleness, it’s embracing it. To wear it proudly, if only for a few minutes a day. So let’s make our beds small before we sleep i…
That’s more than a competitive advantage. It’s a philosophy of relief. By choosing to focus on the next step, the next brick, not the end result, Will never feels overwhe…
Stop holding yourself back, and start crafting your identity instead.
Don’t ask “Who am I really, deep down?” Ask: “Who do I want to be?”
Don’t desperately search for the Real You underneath all of them. It doesn’t exist.
It’s not true that the one is “authentic” and the other isn’t. They are both the product of certain myths.
The Distraction Is a Message
And sometimes driving to therapy can be a little bit of a hassle, but once we get there and get settled we never regret the drive.
One thing I’ve realized is that every one of those impulses comes with a thought. And only if you jump on that thought do you reinforce that impulse. If you let go of the initial t…
Hidden does not mean unknowable.