We all face challenges every day — from the small, emerging from your warm bed on a cold rainy morning….bbrrrrr. To the large, those life changing challenges like buying a house, starting a new relationship or taking off on an adventure of a lifetime). I thought it would be interesting…

Building Momentum for Change Beats Goal-Setting Goals are some of the most important instruments in our toolkit for change. Yet, when given too much attention, they can seem to get in the way. …

Tristan Harris is Right. Technology is Stealing Our Time. When I ask the question ‘What is your biggest distraction?’ at events, workshops and seminars, the common answer is commonly ‘phones’, ’email’ and ‘social media’. It’s high time that we admitted it. Technology is stealing our time and attention. On this point, I want to stress what it is stealing…

Definition: Intention a thing intended; an aim or plan. For some people, it is not super easy to find your intention. To work out what they want. For example, they can’t envision the specific circumstances in which they would be satisfied, content, or complete. …

We cannot control much of what will happen to us in life, ‘Shit Happens’. In my last article, I looked at what are some of the qualities of resilience — Strength and Flexibility. Next is the mindset of resilient people. But if we are to be resilient in hard times…

I recently asked a group this question. Interestingly, there was a degree of uncertainty around their answers, many of which were vague. This raised an interesting thought – if we know we want to be resilient but can’t outline what it is, how can we attain it? So I began…

You’re probably a little ashamed of your bad habits. The extra glass of wine or chocolate bar you didn’t need. The hours you can spend watching the television. Maybe the way you chew your fingernails or endlessly fiddle with your hair. But whatever it is, you don’t need to be…

The notion of a ‘work-life balance’ is ubiquitous, present in pretty much all thinking about well-being, business, and success. And its central concern — that our personal worlds should not be dominated by our business life — is an important one. One that we should always bear in mind. However…

He’s one of my idols, really. Every book he’s written I’ve devoured. Every time I see an interview with him, a podcast or an article, I track it down and pour over it. I think he has a lot to teach us all about what business can and should be. …