Nico CaselI dare writing a “universal” definition of happinessThe web is full of definitions for “happiness”. Most of them are so different from each other…Aug 16, 2016Aug 16, 2016
Nico CaselEasy Healthy Tip #20Take care of your mitochondria, they are one of the best assets for your organism to fight against diseases and ageing. Do you know how to…Feb 16, 2016Feb 16, 2016
Nico CaselEasy Healthy Tip #19Eat when you are hungry. Learn to listen your appetite: do you feel really hungry? Or do you need some distraction, to breathe some fresh…Jan 28, 2016Jan 28, 2016
Nico CaselEasy Healthy Tip #18Because we need omega 3 and that our body does not produce them by itself, this is important to eat oily fishes like salmon, tuna…Jan 27, 2016Jan 27, 2016
Nico CaselEasy Healthy Tip #17If you are hungry between lunch time, here are your best options:Jan 5, 2016Jan 5, 2016
Nico CaselEasy Healthy Tip #16To feel ever “energized”, eat light. When you end meal feeling fully sated, you need energy to digest, and a sensation of sluggish can…Dec 29, 2015Dec 29, 2015
Nico CaselEasy Healthy Tip #15If you practice sport in the evening, it delays the moment or it makes more difficult to fall asleep. To avoid this, consider at least 4…Dec 26, 2015Dec 26, 2015
Nico CaselEasy Healthy Tip #14You can easily energize your body and boost your testosterone by doing some sprints. To be sure to avoid injury, simply start with a light…Dec 23, 2015Dec 23, 2015
Nico CaselEasy Healthy Tip #13At each meal, eat natural vegetables and proteins. These are the ingredients that fit the best your DNA, so this is easy for your organism…Dec 21, 2015Dec 21, 2015
Nico CaselEasy Healthy Tip #12All along the day, keep a small bottle of water really close to you: just near the keyboard if you sit at a desk, or in a pocket if you are…Dec 18, 2015Dec 18, 2015
