Nicola Mercer – Medium

Nicola Mercer

Should Businesses Care About the Happiness of Their Employees?

Why happiness matters to your business in every way

3 min readMar 20, 2023

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Should Businesses Care About the Happiness of Their Employees?

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Nicola Mercer

THE POWER AND IMPACT WHEN WOMEN VALUE THEIR HEALTH

As we recognise and celebrate International Women’s Day (IWD) 2023 I want to share with you why I believe that women have the power to…

3 min readMar 9, 2023

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THE POWER AND IMPACT WHEN WOMEN VALUE THEIR HEALTH

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Nicola Mercer

Are you supporting menopause for all?

There’s been a lot of discussion and even debate over the past few weeks on the topic of menopause in the workplace.

4 min readFeb 10, 2023

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Are you supporting menopause for all?

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Nicola Mercer

This is why the gym car park is so empty and it isn’t even the end of January yet!

If you’re wondering why the gym car park has gone from overflowing, with cars parked up on the kerbs only three weeks ago, to now having…

3 min readJan 30, 2023

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This is why the gym car park is so empty and it isn’t even the end of January yet!

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Nicola Mercer

HOW TO BELIEVE YOU ARE WORTH IT — Know you matter

5 min readJul 13, 2022

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HOW TO BELIEVE YOU ARE WORTH IT — Know you matter

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Nicola Mercer

THE SECRET TO SUCCESS — Why building confidence will help achieve big results

I’ve always described myself as an unconfident person. I would compare myself to friends and colleagues who were able to speak out in…

5 min readJul 13, 2022

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THE SECRET TO SUCCESS — Why building confidence will help achieve big results

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Nicola Mercer

IS COACHING WORTH IT?

You can probably guess the ending right now? A coach, writing about whether a coach is worth it! Go with me on this!

5 min readMay 17, 2022

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IS COACHING WORTH IT?

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Nicola Mercer

IT ALL STARTS WITH A GOOD NIGHT SLEEP

Achieving the right amount of good quality sleep can be something that takes time, but starting with a routine is the best way to begin.

4 min readMay 17, 2022

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IT ALL STARTS WITH A GOOD NIGHT SLEEP

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Nicola Mercer

THE MIND BODY CONNECTION

How you think results in how you feel, leading to your behaviours and actions. These all combine to create your habits and lifestyle.

5 min readMay 17, 2022

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Nicola Mercer

MY WELLNESS FRAMEWORK — Connecting the dots for health, wealth and happiness

I’ve moved my body almost daily for several years now. It’s something that has become a solid habit in my life.

6 min readMay 17, 2022

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Nicola Mercer

Nicola Mercer

Unwrapping what being healthy is really about to help you build sustainable healthy habits so you can feel in control, confident and value yourself.

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