Izzibella, unfortunately, life will offer you at some point opportunities to plunge into depression: politics is a painful event such as a divorce, the last of a loved one, being fired, suffering from harassment, toxic relationship, pain….

Having experienced depression myself directly and indirectly, I know how alone and agonizing you can feel.

That’s why I said myself on a mission to write books to help people with mental health issues and share my experience and techniques that worked for me and for my coaching clients.