I cannot control what happens to me. The only thing I can control are my thoughts and how I react.
The secret to becoming a better human
Sarah Healy
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This is where learning how to put things into perspective matters.

There are 4 ways our mind receive informations. Obviously there are not any good.

  • Distortion
  • Interpretation
  • Omission
  • Judgement

Meaning everything that you see, hear, feel will go through one of those steps before you send the information back.

Once you understand those principles, you understand how the mindset can shift.