Intermittent Fasting — The New Lifestyle That Can Improve Your Life

Nicole Stone
Dec 19, 2016 · 9 min read

1. Increase in human growth hormone

2. Lowers Insulin and Cholesterol Levels

3. Weight Loss

4. Simplicity

5. Improve Your Brain and Productivity


Nicole Stone

Written by

Productivity, Self Improvement, Personal Development. Network Engineer | Outdoor Enthusiast | Writer | Blogger

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