Nicole Wake7 Proven Tips to Create a Sleep-Friendly Bedroom for Blissful NightsHey there, fellow sleep seeker! Are you tired of tossing and turning at night, desperately trying to find that elusive sweet spot of sleep…May 10May 10
Nicole WakeMeditation, Mindfulness, and Crohn’s — Why It Is BeneficialReceiving my diagnosis of Crohn’s disease has been one of the hardest things I’ve had to go through. I grieve for my loss of health…Feb 28, 20221Feb 28, 20221
Nicole WakeNutrition Strategies for Crohn’s Abdominal PainCrohn’s abdominal pain is one of the most annoying, aggravating, and debilitating symptoms (in addition to urgency)Feb 17, 2022Feb 17, 2022
Nicole WakeMyth of ‘Trigger Foods’ in Crohn’s DiseaseGoogling ‘Diet and Crohn’s’ will likely lead you to articles that say to identify your trigger foods and avoid them. These trigger foods…Dec 27, 2021Dec 27, 2021
Nicole WakeWhy Your Doctor Is Not Recommending Diet for Crohn’sScience is a difficult field. Nothing is ever really known as fact. The best made studies are randomized, double blind, placebo controlled…Oct 19, 2021Oct 19, 2021
Nicole WakeHaving Crohn’s and Not Being “Normal.”Today is colonoscopy prep day for me. It will be my third colonoscopy since being diagnosed 19 months ago. I am working today, lugging my…Oct 6, 2021Oct 6, 2021
