Nicole CentenoinSplendid SpoonThree Steps to Mindful EatingFor much of my adult life, eating was a one-sided love affair. Food held all the power.Apr 25, 2018Apr 25, 2018
Nicole CentenoinSplendid SpoonLime Pepper BrothOhhh, this broth will just shake the cold right out of you. Mexican tortilla soup was the inspiration here, and who knew a humble broth…Jan 8, 2018Jan 8, 2018
Nicole CentenoinSplendid SpoonGrapefruit and Fennel ConsomméThis soup is like a tonic with the sweet and bitter grapefruit and potent licorice-like flavor of the fennel. Citrus and fennel both help…Jan 2, 2018Jan 2, 2018
Nicole CentenoinSplendid SpoonYour Essential Splendid-Approved SnacksAt Splendid Spoon, we offer Breakfast, Lunch, and Cleanses. While these are designed to keep you satisfied and energized throughout the…Dec 13, 2017Dec 13, 2017
Nicole CentenoinSplendid SpoonWhat’s For Dinner?At Splendid Spoon, we offer Breakfast, Lunch, and Cleanses: dinner isn’t on the menu. We designed our Program this way because small…Nov 22, 2017Nov 22, 2017
Nicole CentenoinSplendid SpoonGreen Coconut Curry With BroccoliLight sweetness from the coconut’s rich milk and oil combine with vibrant green curry, and the green leafy flavors from the broccoli and…Nov 15, 2017Nov 15, 2017
Nicole CentenoinSplendid SpoonBlack Rice With Beets and Sesame SeedsBeets shine like ruby-red jewels among the deep, black grains of rice. Little sprinkles of vitamin-rich sesame seeds add a toasty…Oct 12, 2017Oct 12, 2017
Nicole CentenoinSplendid SpoonSwap Coffee for This Green ElixirI have been on a journey to quit coffee for about six months now. I say “journey” because I love coffee. I will always love it and its jolt…Oct 6, 20171Oct 6, 20171
Nicole CentenoinSplendid SpoonPumpkin and Mushrooms with Star Anise BrothHello, autumn! Savor the changing seasons with every spoonful of this sweetly spiced broth. Pumpkin and butternut squash impart golden…Oct 4, 2017Oct 4, 2017
Nicole CentenoinSplendid Spoon“Chicken” Stew with RiceThe best food when feeling under the weather? Chicken soup! Mine focuses on the comfortable simplicity of chicken soup by highlighting the…Sep 22, 2017Sep 22, 2017
