Nicole Dunn GarayBreaking the Mold: Making Fitness Work for Every BodyMovement is an innate aspect of human life, woven into the fabric of our existence. It’s a form of expression, a way to connect with…Apr 11, 2023Apr 11, 2023
Nicole Dunn GarayWhy Diet is Your New Wellness Routine and Here’s Living ProofA recent study found that some food additives can cause autoimmune disorders through destroying the lining of the intestine that protects…May 29, 2019May 29, 2019
Nicole Dunn GarayinThe StartupThe Future of Corporate Wellness ProgramsAlthough the benefits of fitness seem obvious today, it wasn’t until the the 1970s that the perks of leading a healthy lifestyle entered…May 20, 2019May 20, 2019
Nicole Dunn GaraySleep is Your New Wellness ProgramLack of sleep is an epidemic. The Centers for Disease Control reports that greater than a third of American working adults — more than 40…Apr 29, 2019Apr 29, 2019
Nicole Dunn GarayWellness is a New Religion: How Commercialized Gurus are Changing the Wellness SpaceBelieve it or not, health is now an ideology.Apr 22, 20191Apr 22, 20191