Best Protein Powders
Not all protein powders are created equal. Some have more protein, different protein sources, higher calories, and varying tastes. So let’s find good-tasting, high-protein, low-calorie, quality-sourced protein powders.
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Protein: 30g
Calories: 150
Flavors: Café Latte, Chocolate, and Vanilla
Protein Source: Whey
Taste: Excellent for its price and ready availability.
Summary: The three flavors easily blend with milk, water, or even cold brew coffee. The Café Latte flavor contains caffeine, making it a perfect substitute for a morning cup. Gluten-free, soy-free, and 1g of sugar per 17 servings in the container.
Protein: 20g
Calories: 120
Flavors: Chocolate
Protein Source: Peas
Taste: It has a surprising sweetness with its low sugar content. Some complain it doesn’t mix well, which is most probably based on the fact it contains chia and flax seeds ground into powders. However, the ingredients add tons of nutrition and maintain fullness without feeling bloated.
Summary: Plant-based and sugar-free, Love Sweat Fitness is a small brand packing a big punch. It contains no gluten, no GMO-sourced ingredients, and is vegan.
Vital Performance Protein Powder
Protein: 25g
Calories: 130
Flavors: Chocolate, Coffee, Strawberry, Vanilla
Protein Source: Milk isolate
Taste: It mixes very well with water or milk (plant-based or regular). More than most other brands, when mixed with a blender with some ice, it gives the satisfaction of a milkshake or malt with all of the benefits this protein powder provides.
Summary: It is not dairy-free but lactose-free for anyone intolerant. The milk protein isolate creates a lactase enzyme reducing the lactic content overall. Vital Performance Protein Powder sources its collagen from grass-fed and pasture-raised cows.
Protein: 20g
Calories: 90
Flavors: Snickerdoodle, Vanilla Bean, and Chocolate
Protein Source: Bovine Collagen
Taste: It was developed in the company owner’s kitchen in 2018. The goal was to have a source of protein that was gut-healthy with no sugar and 1 net carb per serving. Fans include runners, bodybuilders, and any athlete seeking to maintain optimum muscle performance. It mixes pretty well with water as long as it is stirred or blended with some extra effort.
Summary: Rowdy Collagen offers 10% off initial orders when signing up for its email newsletter. The company does send offers via email for new releases and discounts. Advantages for anyone with particular needs are prebiotic fiber, paleo diet-friendly, and no soy.
Protein: 20g
Calories:
Flavors: Creamy Mint Chocolate Chip, Decadent Chocolate Brownie, Rich Salted Caramel
Protein Source: Whey
Taste: The caramel and mint chocolate chip are MyProtein Whey Forward fan favorites. It feels light without compromising taste.
Summary: Its protein source is produced by microflora. It means this brand is sourcing it sustainably as well as being animal-free. For those whom the environment is a significant concern, according to its site, it uses “99% less water, 60% less non-renewable energy, while creating up to 97% fewer greenhouse gas emissions” compared to whey protein sourced from cattle.
- Disclaimer: I participate in affiliate programs such as Amazon Associates and may earn a commission on purchases made through the links in this article.
