No Keto for Me: I Need Bread

Because carb-sparing makes me sad and I’m prone to depression.

Nicole Gray, MS (she/her)
10 min readJun 16, 2023
A bin that says ‘BREAD’ with towels and a loaf of bread on top of it in front of a kitchen window.
My beloved bread tin — -By Nicole Gray

A lunch date had been planned and the day had arrived. We were thrilled that it was nice enough to eat outdoors. The waitress brought a basket of warm bread. The soft scent of granular goodness wafted from under the hunter green cloth napkin used to cover it. I felt a jolt of happiness, thinking how good it would feel to drink hot coffee with my warm, buttery bread.

I peeked under the cloth coverlet and spied a single large rye roll nestled among wheat butter rolls and hot cross buns. I decided that piece of hot, dark bread would be mine. Trying to be generous and civil, I thought to myself that if everyone wants the same roll, we’ll ask for more. I soon found out it would not be a problem. No need to request more. In fact, just as I was about to dive in, one of my lunchmates requested that the breadbasket be taken away.

For several seconds I froze — shocked, not sure what to do next, on the brink of anger but pushing it down.

“Excuse me,” I said. “I’d like some bread.”

I saw what looked like astonishment, then subtle anger, and maybe even a little derision pass over the face of my lunchmate. She then insisted that a piece of bread be put on my plate and that the basket of carbs be gone as…

--

--

Nicole Gray, MS (she/her)

Medical writer; MS, Science Publishing, NYU; 15 years of blogging at drinkingcoffeeallthetime.com. Coffee for mental health, daily fitness, community, love.