Nicole WellingRace SelectionWhat type of race? Where? When? What distance? These questions and more should be part of your decision!Feb 6Feb 6
Nicole WellingWanting to Go and Needing to SlowThis time of year is PRIME time to feel like all you want to do is rush through the next few weeks / months so you quickly arrive at…Jan 22Jan 22
Nicole WellingNo Sleep, No SessionThis one is coming from a place of experience, and not so much about recommendations. I had a very hard time respecting sleep for a lot of…Jan 15Jan 15
Nicole WellingTreat Your FeetRunning shoes are just running shoes right? Not really… Sure if you’re running a few miles here and there, you probably won’t notice a huge…Jan 8Jan 8
Nicole Welling#GoalsIn the spirit of goal season… let’s talk goal setting. We’ve all heard of goals and we’ve probably all set them at one point or another…Jan 2Jan 2
Nicole WellingThis year I want to “get healthy”It’s been studied and confirmed, exercise will increase your longevity and improve your quality of life as you age. It’s no secret…Dec 26, 2023Dec 26, 2023
Nicole WellingJingle All the WayWell folks, here we are, staring down Christmas and New Year’s Days! In the spirit of filling your cup and being a healthy, happy you for…Dec 18, 2023Dec 18, 2023
Nicole WellingResting in MotionI’ve said it before — rest is extremely important — but what about those in between workouts? Active Recovery, Aerobic Base Training, and…Dec 11, 2023Dec 11, 2023
Nicole WellingWhy I will always be a fan of Walk / RunNo matter how fit someone is, I think everyone can benefit from Walk / Run sessions.Dec 5, 2023Dec 5, 2023
