How to get the most from your gym membership

… meet friendly locals

… enjoy an intimate workout

… study the dangers of no leg days

don’t ever. forget leg day

… do some power poses

self confidence needs exercise too

… make a new friend

… use aaaall the towels

true story

Follow Nicole @nczhu to hear about all the times she doesn’t end up going to the gym.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.