I’ve found Self Control (app) to be quite helpful.

Sr Director @FTIConsulting Digital + Creative. Also at http://nikcustodio.tumblr.com/

Jul 28, 2016

How I Used a Vacation Timer to Write a Book (or, Why I Shut Off the Internet at 9PM)

I’ve found Self Control (app) to be quite helpful. Set your “blacklist” and your timer — and voila, bye bye Reddit, Medium, twitter for a few hours. Can’t cheat it, and easier to install ;)