Why you don’t have the body you want

A lot of people try to achieve the amazing physique that they want but can’t really ever get it. This is because they want quick results. I won’t lie I want quick results when it comes to my body but now I know that permanent changes come in the long term. 
In order to create permanent changes you must make SUSTAINABLE changes in your lifestyle. You must change you habits and mindset to accommodate an amazing body. 
I like to use the mindset that my body is a temple and you never ever disrespect a sacred place with junk food. I condition myself to think that junk food is disgusting. At the beginning this might be difficult but in the long run I end up staying away from junk food. 
Come check back later for more tips like this @nikhil_hagroo