How do I

All of the voices

so loud in my mind,

screaming at me, silently.

I need to know;

How do I help myself?

How do I make them leave me?

Why are they here?

So much in my head,

then silence.


They were taken away.

I am alone without them.

How do I get them back?

Do I want them back?

Why do I want something

that makes me feel pain?

They leave me,

I am alone.

They stay,

they eat me alive,


then all at once.

How do I let myself be happy,

how do I let myself enjoy life,

if I don’t let them leave me?