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Nikki Kassuba Fiel
Nikki Kassuba Fiel

Nikki Kassuba Fiel

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Nikki Kassuba Fiel
Nikki Kassuba Fiel
Aug 14, 2018 · 5 min read

How does insulin affect our body?

You may hear the terms insulin resistance, metabolism, diabetes and numerous other terms thrown around when talking about metabolism, health and gaining weight. But what does it mean, and how can we avoid it to lead a healthier life?

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Nikki Kassuba Fiel
Nikki Kassuba Fiel
Jul 10, 2018 · 5 min read

Can you be Dieting your way to weight gain?

Yes you read that right…. Are all these fads and quick fixes a help or a hinder? I…

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Nikki Kassuba Fiel
Nikki Kassuba Fiel
Jun 11, 2018 · 5 min read

Earth, Wind, Rain and Fire… How to nature effects our body.

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Nikki Kassuba Fiel
Nikki Kassuba Fiel
Apr 19, 2018 · 6 min read

How to Eat Healthy While Eating Out

Eating Healthy while eating out is always a challenge, but by following a few simple rules you can keep on track and…

1

Nikki Kassuba Fiel
Nikki Kassuba Fiel
Dec 12, 2017 · 4 min read

Breast Size and Exercise

One of the issues many women who go through a weight loss transformation discover is we lose breast size. As women this can impact…

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