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Nikki Kassuba Fiel
Nikki Kassuba Fiel

121 Followers

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Aug 14, 2018

How does insulin affect our body?

How does insulin affect our body? You may hear the terms insulin resistance, metabolism, diabetes and numerous other terms thrown around when talking about metabolism, health and gaining weight. But what does it mean, and how can we avoid it to lead a healthier life? First lets start with what…

Health

5 min read

Health

5 min read


Jul 10, 2018

Can you be Dieting your way to weight gain?

Yes you read that right…. Are all these fads and quick fixes a help or a hinder? I my opinion and those of many experts the answer is yes… A Fad Diet per Wikipedia is: A fad diet[1][2] or diet cult[3]:9–13 is a diet that makes promises of weight loss…

Weight Loss

5 min read

Can you be Dieting your way to weight gain?
Can you be Dieting your way to weight gain?
Weight Loss

5 min read


Jun 11, 2018

Earth, Wind, Rain and Fire… How to nature effects our body.

Earth, Wind, Rain and Fire… How to nature effects our body. The 4 elements were proposed in ancient Greece to explain the nature of complexity in simpler forms. These 4 symbols of Nature, Earth, Wind, Rain and Fire can either Nurture our bodies or become harmful if left too exposed. Our bodies are effected by everything we surround them with from…

Health

5 min read

Earth, Wind, Rain and Fire… How to nature effects our body.
Earth, Wind, Rain and Fire… How to nature effects our body.
Health

5 min read


Apr 19, 2018

How to Eat Healthy While Eating Out

How to Eat Healthy While Eating Out Eating Healthy while eating out is always a challenge, but by following a few simple rules you can keep on track and enjoy time with friends and family! First let’s talk about where to eat! I will always recommend farm to table local…

Food

6 min read

How to Eat Healthy While Eating Out
How to Eat Healthy While Eating Out
Food

6 min read


Dec 12, 2017

Breast Size and Exercise

Breast Size and Exercise One of the issues many women who go through a weight loss transformation discover is we lose breast size. As women this can impact the way we think about ourselves, self confidence, and affect our partner’s perspective on exercising to lose weight. Before you run out…

Cancer

4 min read

Breast Size and Exercise
Breast Size and Exercise
Cancer

4 min read


Dec 1, 2017

Can Exercise be the Secret Anti-Aging fountain of Youth?

Can Exercise be the Secret Anti-Aging fountain of Youth? Around the world we spend Billions of dollars for anti aging creams, elixirs and treatments, 410.3 Billion to be exact in 2015. We all want to find the fountain of youth, but is this really the answer? …

Health

3 min read

Can Exercise be the Secret Anti-Aging fountain of Youth?
Can Exercise be the Secret Anti-Aging fountain of Youth?
Health

3 min read


Nov 10, 2017

Learning to Love Food Again

If you ask any woman over the age of 20 if they have tried a “fad” diet, 9 times out of ten they will tell you yes. These quick fixes can help you drop pounds, but ultimately leave gaining all the weight back plus some. But they also leave us…

Health

4 min read

Learning to Love Food Again
Learning to Love Food Again
Health

4 min read


Oct 16, 2017

The emotional roller coaster of today’s weight loss and social media

The emotional roller coaster of today’s weight loss and social media Losing weight can have enormous benefits for your body physically but do mental/emotional aspects of our life effect the process itself? I my opinion, yes…. Many of us have a bad self body image, looking in the mirror each…

Health

5 min read

The emotional roller coaster of today’s weight loss and social media
The emotional roller coaster of today’s weight loss and social media
Health

5 min read


Jul 7, 2017

I believe…..

I believe….. I was asked recently by a friend and mentor what my message was… What I believe…. And thinking about it has burned a mission statement into my mind that I must share. I believe that through my personal experiences and own weight loss journey, I can help you…

Health

4 min read

I believe…..
I believe…..
Health

4 min read


Jun 21, 2017

I am Having Surgery in 6 days…

I am Having Surgery in 6 days… It’s very surreal, thinking I try and live a healthy lifestyle, stay moving, eat right…. But life and nature may have another plan for me. In 6 days part of my cervix will be removed to eliminate precancerous cells. …

Health

3 min read

I am Having Surgery in 6 days…
I am Having Surgery in 6 days…
Health

3 min read

Nikki Kassuba Fiel

Nikki Kassuba Fiel

121 Followers
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