Yes you read that right…. Are all these fads and quick fixes a help or a hinder? I my opinion and those of many experts the answer is yes… A Fad Diet per Wikipedia is: A fad diet[1][2] or diet cult[3]:9–13 is a diet that makes promises of weight loss…

Earth, Wind, Rain and Fire… How to nature effects our body. The 4 elements were proposed in ancient Greece to explain the nature of complexity in simpler forms. These 4 symbols of Nature, Earth, Wind, Rain and Fire can either Nurture our bodies or become harmful if left too exposed. Our bodies are effected by everything we surround them with from…

How to Eat Healthy While Eating Out Eating Healthy while eating out is always a challenge, but by following a few simple rules you can keep on track and enjoy time with friends and family! First let’s talk about where to eat! I will always recommend farm to table local…

Breast Size and Exercise One of the issues many women who go through a weight loss transformation discover is we lose breast size. As women this can impact the way we think about ourselves, self confidence, and affect our partner’s perspective on exercising to lose weight. Before you run out…

Can Exercise be the Secret Anti-Aging fountain of Youth? Around the world we spend Billions of dollars for anti aging creams, elixirs and treatments, 410.3 Billion to be exact in 2015. We all want to find the fountain of youth, but is this really the answer? …

If you ask any woman over the age of 20 if they have tried a “fad” diet, 9 times out of ten they will tell you yes. These quick fixes can help you drop pounds, but ultimately leave gaining all the weight back plus some. But they also leave us…

The emotional roller coaster of today’s weight loss and social media Losing weight can have enormous benefits for your body physically but do mental/emotional aspects of our life effect the process itself? I my opinion, yes…. Many of us have a bad self body image, looking in the mirror each…

I believe….. I was asked recently by a friend and mentor what my message was… What I believe…. And thinking about it has burned a mission statement into my mind that I must share. I believe that through my personal experiences and own weight loss journey, I can help you…

I am Having Surgery in 6 days… It’s very surreal, thinking I try and live a healthy lifestyle, stay moving, eat right…. But life and nature may have another plan for me. In 6 days part of my cervix will be removed to eliminate precancerous cells. …