Nikki OparaNational Minority Mental Health Awareness Month: Empowering the Black CommunityAll communities experience mental health issues, yet the Black community silently suffers from an increased rate of mental health…Jul 18, 2023Jul 18, 2023
Nikki OparaPractitioners Need Mentorship & Connection“Mentorship: bridges the gap between being a therapist and being a teacher. A mentor is supportive and encouraging…”Jun 20, 2023Jun 20, 2023
Nikki OparaThe Effects of Student Debt on Mental Health3 Ways To Improve Mental Well-BeingNov 15, 20221Nov 15, 20221
Nikki OparaThe State of Mental Health In America — How Do We Close the Gap?: A SimplePractice Panel DiscussionThe main topic of this discussion was to address the State of Mental Health in America and how to close the gap.Nov 3, 2022Nov 3, 2022
Nikki OparaStop Being Mean To Yourself! : Five Ways To Overcome Negative Self- TalkEach one of us get a negative thought that flows into our minds. But I will say this, the difference between you and the person next to…Oct 25, 2022Oct 25, 2022
Nikki OparaDealing with Depression After a BreakupBreak ups are tough. This may sound dramatic, but it kind of feels like the rug has been pulled from under you.Oct 17, 20221Oct 17, 20221
Nikki OparaA Conversation On Toxic Positivity vs OptimismToxic Positivity is addressed a lot in the mental health community as being detrimental and harmful.Oct 11, 2022Oct 11, 2022
Nikki OparaSocial Emotional Learning is just as important to teach our next generation as much as math is..Of course, you will not expect a child at the age of 8 years old to be a pro at handling their emotions, it’s a skill to be learned..Jul 12, 2022Jul 12, 2022
Nikki OparaHow We Can Support Children With TraumaAs I am writing this piece, the news of the shooting at Robb Elementary School in Uvalde, Texas came out. Tuesday, May 24th, 19 children…Jun 23, 2022Jun 23, 2022
Nikki OparaBe Brave Interview: Lara Rebecca — Anorexic to AthleteI want to introduce you to Lara Rebecca. You may know about her through her viral You tube video from last year called Anorexic to Athlete…Sep 26, 2020Sep 26, 2020
