niklasbrennerHow to create your own fitness programTake a look behind the scenes and learn what makes a good fitness program and how to create your own!Jun 8, 2022Jun 8, 2022
niklasbrenner5 Incredible hacks for workout freaks without timeNo time to work out? Learn my hacks to save time and still get the best results!May 13, 2022May 13, 2022
niklasbrenner5 Simple but powerful tricks to build muscle fasterI will reveal best practices to effectively build muscle and achieve results faster.Apr 28, 2022Apr 28, 2022
niklasbrennerHow to get a sixpackA real sixpack doesn’t take days or weeks — it takes months or even years. Let’s uncover best practices so you can get your sixpack!Apr 21, 2022Apr 21, 2022
niklasbrennerHow often per week to exercise for optimal training results?Discover why regular training will give you a (long-term) performance boost and find out how to design your training for optimal results.Apr 6, 2022Apr 6, 2022
niklasbrennerThe best and only training equipment you will ever need for your workoutsToday I’ll tell you why your own body weight on the pull-up bar is the most effective way of training and shaping your body.Mar 30, 2022Mar 30, 2022
niklasbrenner3 Common Workout Mistakes That Will Ruin Your ProgressMy most important lessons from more than 10 years of training. Forget about regrets and start moving faster!Mar 11, 20221Mar 11, 20221
niklasbrennerHow to lose belly fatIt can be difficult and frustrating to lose belly fat. But it doesn’t have to be. Here I share my insights from over 10 years of training.Mar 4, 20222Mar 4, 20222
