Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere.
What Is Stress?
Stress is the body’s reaction to harmful situations
Stress can cause a lot of problems and this will be very effect our life. Also sometimes you cannot control this feeling because there are many problems in your life such as family problems , money problems , communication problem,failure problem and a lot more. If you don’t want to overcome this problem or stress , the side effects of stress can begin .So what are the side effects of stress?Can stress affect our lives?
Stress can affect all aspects of your life, including your emotions, behaviors, thinking ability, and physical health. No part of the body is immune. But, because people handle stress differently, symptoms of stress can vary. Symptoms can be vague and may be the same as those caused by medical conditions. So it is important to discuss them with your doctor. You may experience any of the following symptoms of stress.
As you can see, this side effect is very dangerous for the body because these symptoms affect your body entirely.Your life style can change day by day and probably getting worse .We can also reduce stress. Sometimes it’s not easy, but we have to do daily exercise to reduce stress.
If you do exercise or something like that, you will definitely see the change in your body and mental health and you can easily reduce stress.
