Are we killing ourselves because we’re programmed to survive at any cost? — We’re constantly being told that the world is changing faster than ever. That is a fact our brains are finding it hard to cope with. This leads to increasing stress and worry, not only for you as an individual, but for society as a whole. …

Even the people who bring you pain, anger, anxiety and guilt are actually just there to teach you something. — On average, you will interact with 80,000 people during your lifetime. That’s about the size of Black Rock City or a massive football stadium filled with people — people who will influence you and who you will influence. Some you’ll spend years together with. Others you’ll only share one word…

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” - Mark Twain Those of you who…

I have spent the last few days thinking about pain. It started with the realisation that, even though my life is a very happy and blessed one, I often wake up in the morning with a slight anxiety resting in my chest. After years of self-exploration and personal growth, I…

I’ve been chasing success my entire adult life, and I’m guessing I’m not the only one. Over the last few years, however, I’ve been thinking a great deal about what “success” really is and why I’m spending my life chasing it. My conclusion is that society’s standard definition of success…

If you’re like me, you’re constantly searching for happiness. Trying to improve your life, feel better, be more healthy, stress less, have better relationships and so on. The hunt is never-ending and that sense of true bliss is very elusive. Regretfully, society tends to give us the wrong recipe for…