My insomniac self and lessons on Buddhist equanimity

Heaven or hell? Where do you journey to?
  • Valerian (comes in a tablet form called ReDormin by Flordis, or Dr Vogel uses it in Dormesan), 2 tablets at night after dinner.
  • Passion flower tincture (30 drops on the tongue every half hour after dinner leading up to bedtime)
  • Lemon balm tea. Small cup brewed for 5minutes, just before bed.

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Nina Butler

Nina Butler

Writer, entrepreneur, yoga instructor, journeyer. Founder and owner of https://yogicomm.com