Nina Holle YogaHow to soothe and nourish in times of crisis— the ancient wisdom of AyurvedaShowing up for ourselves and loved ones is more important than ever, yet finding the energy to do so can feel pretty elusive.Feb 10, 2021Feb 10, 2021
Nina Holle Yoga55 ways to take care of yourself right nowA list of 55 funny, inspiring, surprising, effective & easy to do things which will instantly help you find ease in the midst of the stormApr 10, 2020Apr 10, 2020
Nina Holle YogaSelf massage — or how to soothe in times of isolationDid you know that touch lowers stress? Mmmh, yes, that’s why getting a massage always feels so incredibly good. Or getting a back rub from…Apr 6, 2020Apr 6, 2020
Nina Holle YogaStruggling? How to recover and feel less alone - in just 5 minutesSheltering in place and not being able to see family and friends is a huge burden for many of us these days. It adds significantly to the…Apr 4, 2020Apr 4, 2020
Nina Holle YogaUsing the breathe to break out of anxiety and fearAre you experiencing stress and anxiety right now? Let me first say something very important: you are not alone. No. I have been there. We…Apr 1, 2020Apr 1, 2020
Nina Holle YogaBalance in the body, balance in the mindWhat the practice of yoga can teach us about how to respond to life’s challengesMar 22, 2019Mar 22, 2019
