Nina3 ways to heal generational trauma with the Plunkett familyNo spoilers ahead, so don’t worry.Apr 1, 2023Apr 1, 2023
Nina‘Ikigai’ Inspired JournallingI remember the days where I’d hear the phrase “I love the smell of books” and I wasn’t quite sure I understood this. Even though I was a…Mar 31, 20231Mar 31, 20231
NinaThe Empath Advantage: How Empathy Can Boost Your Success at WorkAs an empath, you have a unique set of qualities that can help you excel in the workplace. You may feel stereotypically weak or overly…Mar 31, 2023Mar 31, 2023
NinaMindful planning for the New YearAs the New Year approaches it’s natural to anticipate change and excitement. I want to achieve a fulfilling New Year, so today, I’m…Dec 31, 2022Dec 31, 2022
NinaI am now 23, here are 22 things I’ve learnt in 22 yearsBeing different, migration, abuse, mental health illness, homelessness, harassment… I’ve been through a lot. None of these define me, but…Apr 9, 20221Apr 9, 20221
NinaA quick update on my life and PTSD treatmentHello everyone, first and foremost I’d like to thank you once again for all the love and support on my latest post.Feb 2, 20225Feb 2, 20225
NinaHey Mary, I would love to promise you that it gets better but I don't know this yet.Oct 21, 20212Oct 21, 20212
NinaBeautiful reflection.When I feel that way, I like to remind myself of the butterfly effect. Simply put, it's the idea that no matter how small, everything can…Sep 25, 20211Sep 25, 20211
NinaI’m being treated for PTSD and here’s how it’s going so farI learned that during treatment, PTS symptoms increase for a while before reducing. I did not like this.Sep 16, 20216Sep 16, 20216
