#nine10I don’t want to sound like a vegan or a crossfitter or a vegan crossfitter, but …Today is the 31st of Janury. The end of the month, the day when I can brag myself on social media how hard I train. Normally I avoid to…Feb 1, 2019Feb 1, 2019
#nine10I used to be more fun…As every year, we had a christmas party at the work. Probably you know that — nice bar, relaxed atmosphere, free drinks and food…Jan 2, 2019Jan 2, 2019
#nine10Learning how to swim.I’m not a best swimmer. Actually I am pretty average one. I’ve started to learn how to swim 4 months before my first triathlon.Nov 20, 2018Nov 20, 2018
#nine10Sometimes we need to stop, to see why we’re runningI woke up on Saturday at 7 am. I didn’t have an alarm, it was naturally. I ate my overnight actually over-2-nights porridge, drink my…Nov 13, 2018Nov 13, 2018
#nine10You have a workout? Again?Only if they really knew that I’ve already done a yoga and a hard session in pool and there is 15k run in the evening...Oct 11, 2018Oct 11, 2018
#nine10How to become a weightlifter thanks to triathlon“You want take a lunch with us?” “Sorry, I can’t I have to go to the gym…”Oct 3, 2018Oct 3, 2018
#nine10The hardest workout ever!I’m no newbie to the sport and I’m used to all kind of workout, but yesterday’s it was really killer one! It was a run training. One of…Sep 25, 2018Sep 25, 2018
#nine10TSS everywhereIf you have some basic knowledge from a training planing, you’ve already heard about the unit TSS. It stands for Training Stress Score — so…Sep 21, 2018Sep 21, 2018
#nine10For the first timeSo yesterday I’ve done my very first FTP test! I’m always a bit scared of these kind of tests, because they will show how much you were…Sep 14, 2018Sep 14, 2018