29 lessons of 29 years

Nishtha Gehija
Jun 27 · 5 min read

Yesterday I turned 29.

Damn! The number is so big! Yet why do I feel so young?

Or in other words, how did I get so lucky to be feeling so amazing while the world is conditioned to making us think that we should start with “settling”?

The answer is that I got insanely lucky to make some wonderful decisions. To choose to get out of company of people like whom I didn’t want to become, and to choose the company of rebels, oddballs and misfits — with a strange combination of my core values guard me daily.

However, the last one year had been a strange (and a blessed) one, with loads of mistakes and loads of learning coming along — which I have made an effort to summarize in 29 points below:

  1. The best way to get what you want is to be in the company of people who are doing what you want to do. (If not in person, definitely in their social media accounts and books.)
    PS: It’s okay to not have a 5-year plan. To have a 3 or 6-month plan is equally fine. (“Do you know what kind of plan never fails? No plan at all!” — Parasite, 2019)
  2. One of the best arts you will learn is the art of mastering cold emails. Sometimes not even with the purpose of cracking a sale, rather just to form a connection. (Why? See point 1)
  3. I used to eat cheese between my breakfast and lunch as a mid-meal; however a friend copied that habit to eat it as a dessert after dinner! Incorrect timing is the shortcut to failing.
  4. The world really needs to catch up. Being positioned in a warehouse for work, I realized there was no washroom for women, let alone a dustbin to dispose sanitary napkin. No changes have been made there even after writing it to management. The only question we need to ask is: “Would we still be the same if our sister / daughter were projected to same situations?”
  5. Your relationship with others is a direct reflection of your relationship with yourself. The best way to love others is to love yourself.
Photo by Toa Heftiba on Unsplash

6. Kindness is superpower. Especially when it’s difficult to display it.

7. Gossiping will do more harm than goodness could do peace.

8. Working out with a personal trainer is game changing — in terms of your discipline, diet, follow-up, and of course how you look and feel within.

9. If you decide to walk at least 10,000 steps a day, you will!

10. Meditation is not a trick only for monks in the Himalayas. It is rather the only vaccination against depression.

11. A small hack for those on diet and travelling: Plain rice with curd and papad is a perfect meal. Saves from oily food of restaurants and provides all micro and macro nutrients.

12. In my former job, we went from our respective cities to the HO. In an evening, we went for a get-together to a Chinese restaurant; however I do not consume onion and garlic. So, we finally went to an Indian restaurant where I ordered khichdi, while others continued with having other oily food. Lesson: it’s okay to stand by your dharma in a matter of crisis. The only thing you will get is immense support.

Photo by Derick McKinney on Unsplash

13. When you’re misunderstood, you need to humbly stand for yourself.

14. Law of attraction works like magic. With a caveat — only if you’ve done the hard work. If I have never jumped into a pool and I wish to win a gold medal in Olympics next month, the only thing I deserve is a headache.

15. Not judging your family is the biggest gift to them. They are fighting a tough battle which we aren’t aware of.

16. Sleeping and waking up on time (and no screen time for 1 hour prior and after) will solve almost all your problems.

17. You’re becoming successful when outer success is coupled with smaller and lesser need to seek validation from others.

18. The intuition you have about people is stronger (and always truthful) than the image they’re trying to project. To rephrase, “Empathy cannot be taught. You’re either born with it or you aren’t.” — Ankur Warikoo

19. Like almost all other families, mine is also a dysfunctional one. Yet, their presence is the biggest therapy.

20. It’s okay to have a few or no friends than to have many who laugh at your progress.

21. I live a healthy lifestyle however I was hospitalized twice in last two years. Lying on that hospital bed, I realized this is simply my life shouting out loud to make a change.

22. Patience majnu, patience!

23. Consistent content creation will make you survive when everything else won’t. Even when you’re applying for a position with no qualification, experience of your content will take you to places.

24. Taking time to witness the sunrise is the best way to protect your (in)sanity.

Photo by Rachel Cook on Unsplash

25. In the last year I have been denied chances and been (almost) cursed by people who used to “treat me as their daughter” just because I followed an unconventional path being a female. However, I have also got respect and great work because of the same reason. External or internal validation. We get to choose either every single day.

26. No. No. Absolutely no. With kindness, bro!

27. People do what they know is the best. In 90% cases they aren’t intentional about it.

28. The world inside you needs to get out — through writing, creating videos, making drawings, dancing, singing — anything! It will keep you sane and the world will silently learn from your example.

29. The journey of going within will always settle things on the outside. Always.

That’s it, folks! 29 years, 29 lessons, loads of love from family — such an amazing time to be alive in!

Even if a single word made sense to you, I’ve done my job well! Keep rocking, and I’ll see you soon!

Nishtha Gehija

Written by

Psychology and Self awareness | Author of “Fit Doesn’t Fit - Why not fitting into the world is The Best Thing for You (And the World)” | Human, trying to “be”

Nishtha Gehija

Written by

Psychology and Self awareness | Author of “Fit Doesn’t Fit - Why not fitting into the world is The Best Thing for You (And the World)” | Human, trying to “be”

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