Junk Food

Burgers, Pizza, Cakes, Pani puri Are any of these foods among your favorites,Want to discover how you may eat your favorite foods while keeping healthy.

Food is generally any substance that is meant to provide nutritional support and help one survive. It boosts one’s immune system, strengthen the bones, help different functions of the body, including the digestive system, keep all organs functioning, lower the risk of diseases, support muscles and promote overall growth.

Every human being has different food habits and food preferences. Based on the preferences, they can be categorised mainly into vegetarian and non-vegetarian consumers. A vegetarian diet usually consists of grams, pulses, vegetables, fruits, healthy fat and protein-rich food like legumes, nuts, seeds, etc. On the contrary, a non-vegetarian diet includes all kinds of dairy products, meat, fish, seafood, poultry and eggs. Both vegetarian and non-vegetarian foods provide the necessary nutrients that the human body needs to convert into energy to perform the various functions of the body.

Have you ever wondered why some of the food items we have are called ‘junk food’? Food like cakes, biscuits, processed meat, packaged foods, snacks, sweets, chocolates, carbonated and alcoholic drinks come under the category of junk food as they fail to serve the purpose of having food for nutrition. Junk food includes all food that is high in calories, fat or sugar with very less proteins, minerals or vitamins that are required for the human body.

There are many reasons why all these junk foods seem to be tastier than normal nutritious foods. Human beings tend to have a strong liking for salt, sugar and fat, and this is what is excessively used in junk foods.

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