How to meditate (for those who really don’t want to)

Nithya Shanti
Sep 6, 2018 · 6 min read
Thats me pretending to meditate at the age of five!

I learned meditation when I was 16 years old. It was super difficult and sometimes still is. However it was also super real, super raw and bare. It provoked me. It challenged me. It calmed me. It changed me. It led me to be me. To just be.

So how to meditate? For those don’t know how, or don’t even really want to!

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Nithya Shanti

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I like to learn, practice and share things that touch, move and inspire me. I was a Buddhist monk once. I am no longer sure who I am. Lets just say: I am.

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