Nitika MehraAnger Management, Not so Easy!Whenever you feel upset or angry, try to hold on to yourself for a while and focus on your breath. Take long deep breaths as it relaxes…2 min read·Mar 3, 2019----
Nitika MehraHow to fall asleep early and get up early?Hi guys, As I mentioned in my instagram post1 min read·Mar 25, 2018----
Nitika MehraHow to modify a Child’s Behavior?I have spoken mainly about the reward system and the way we communicate with children when it comes to shaping their behavior. Please let…1 min read·Mar 23, 2018----
Nitika MehrainMental Health ArenaDear Followers,Please promote this page, so that people can read your brilliant articles that you might have submitted. Please go through Mental Health…1 min read·Mar 2, 2018----
Nitika Mehra3 Tips to Successful ParentingParenting was never more difficult than it is now. We as human beings aren’t always able to strike the perfect balance between life, work…3 min read·Feb 14, 2018----