Our immune systems are impacted by the severe winter, but our skin is also damaged in a number of ways. The dry, frigid air causes the skin to become dry, flaking, and irritated. Therefore, during the winter months, it is even more crucial to take good care of our skin. …

Sedentary refers to a way of life that involves little or no physical activity. Sedentary behaviour leads to a sedentary lifestyle. Sedentary behaviour is defined as being physically active for part of the day and sitting for long periods of time. …

My friend told me about her daughter’s poor habit of leaving milk on the counter. She disliked and avoided milk for a variety of reasons. She admitted to having a bad feeling after drinking milk. …

• We feel better about ourselves and are more energetic, cheerful, and calm after eating our favourite coloured fruits. We consume first and foremost with our eyes. The pineal glands, which regulate hormones like serotonin, responsible for our happiness, are stimulated by colour specially yellow. When it comes to our…

Nutrition has taken on greater importance in the world today than ever before. Anyone can get the flu, a cold, or a Corona virus infection, but some of us are more vulnerable to more severe illness. By boosting our immune systems, we can reduce the risk of becoming infected and…