Nitu Sinha – Medium

Nitu Sinha

Fatty liver: Lifestyle modification can keep it from worsening

•Fatty liver is a disorder in which excess fat is stored in the liver and can lead to cirrhosis and liver failure if left untreated. In a…

3 min readMar 17, 2023

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Fatty liver: Lifestyle modification can keep it from worsening

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Nitu Sinha

DURING WINTER, KEEP DRY AND FLAKY SKIN AT BAY

Our immune systems are impacted by the severe winter, but our skin is also damaged in a number of ways. The dry, frigid air causes the skin…

3 min readOct 19, 2022

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DURING WINTER, KEEP DRY AND FLAKY SKIN AT BAY

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Nitu Sinha

To combat a sedentary lifestyle, move more every day and intake proper diet

Sedentary refers to a way of life that involves little or no physical activity. Sedentary behaviour leads to a sedentary lifestyle…

7 min readJun 17, 2022

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To combat a sedentary lifestyle, move more every day and intake proper diet

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Nitu Sinha

Lactose intolerance : Feeling uneasy after consuming milk or milk-based foods

My friend told me about her daughter’s poor habit of leaving milk on the counter. She disliked and avoided milk for a variety of reasons…

5 min readMay 27, 2022

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Lactose intolerance : Feeling uneasy after consuming milk or milk-based foods

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Nitu Sinha

Why phytonutrients rich foods portray a healthy image ?

• We feel better about ourselves and are more energetic, cheerful, and calm after eating our favourite coloured fruits. We consume first…

7 min readMay 20, 2022

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Why phytonutrients rich foods portray a healthy image ?

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Nitu Sinha

Stay healthy by adding herbs to your diet.

Nutrition has taken on greater importance in the world today than ever before. Anyone can get the flu, a cold, or a Corona virus infection…

6 min readApr 19, 2022

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Stay healthy by adding herbs to your diet.

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Nitu Sinha

Nitu Sinha

Nutritionist |Passionate interest in writing about Nutrition and Dietetics. Subscribe to my YouTube channel "NUTRITIONIST NITU"

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