I Have No Fucking Idea Why I Run Everyday
Brian Brewington

Action speaks volumes louder than we can understand mentally at times. The physical, cardio work out you receive from running is not only a way to induce your dopamine levels, but is the best anti-anxiety med on the planet.

I am an addict. I get addicted to things. Doesn’t matter. I used to be addicted to things that were toxic to my body, mind and spirit.

I am still an addict, but have chosen different addictions now. Perhaps running is one of yours, which is awesome.

The actions we take, I feel, should be questioned. Yet, running is not a questionable action. It is good for you physically, mentally and spiritually.

Heart rate up, mind clear, and a full blown meditation.

Good job.

Run, Brian, RUN!

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