Very moving. I feel as if I’ve just read my own journal. My major burnout was 10 years ago, required a good year to recovery, and even today there are times where some unhelpful behaviours and beliefs creep back in to try and lead me down that wrong path. Then it’s time to slow down and take a deep breathe. It’s a really fine line between being in flow/in the zone and on the brink of mental and physical exhaustion. It’s a tough journey — you are already all the more stronger for it. Thank you so much for your courage in sharing your journey and insights. You never walk alone! Here’s to living and breathing a sustainable way of life x