1. Base your meals on higher fibre starchy carbohydrates. …
2. Eat lots of fruit and veg. …
3. Eat more fish, including a portion of oily fish. …
4. Cut down on saturated fat and sugar. …
5. Eat less salt: no more than 6g a day for adults. …
6. Get active and be a healthy weight. …
7. Do not get thirsty. …
8. Do not skip breakfast.

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Healthy lifestyle

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