More Than Making A Living: The Health Benefits To Being Self Employed

Being self-employed has a number of potential health benefits, both physical and mental. Here are a few examples:

1. Flexibility: As a self-employed individual, you have more control over your schedule. This can allow you to structure your workday in a way that works best for you and fits in with other priorities and commitments, such as exercise or self-care.
2. Reduced stress: Working for yourself can often be less stressful than working for someone else, particularly if you are able to set your own goals and deadlines. This can help to reduce the risk of stress-related health problems, such as high blood pressure, anxiety, and depression.
3. Improved physical health: Being self-employed can also allow you to prioritize your physical health in ways that may not be possible in a traditional job. For example, you may be able to take breaks to go for a walk or do some stretching, or you may be able to work standing up or even in a standing desk. These small changes can add up to big benefits for your physical well-being.
4. Increased mental health: In addition to the reduced stress mentioned above, being self-employed can also have positive effects on your mental health. Having control over your work and your time can give you a sense of accomplishment and purpose, which can boost your self-esteem and overall well-being.
5. Increased social support: Many self-employed individuals are part of a community of other self-employed individuals or small business owners. This can provide a strong sense of support and connection, which can be beneficial for both mental and physical health.

Overall, being self-employed can provide a range of health benefits, including increased flexibility, reduced stress, improved physical and mental health, and increased social support. It is important to keep in mind that being self-employed also comes with its own set of challenges, such as the need to manage your own finances and the lack of certain benefits that may be provided by an employer. However, with careful planning and self-care, being self-employed can be a rewarding and healthy choice.