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From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.
In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running — much like T’ai Chi — making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is
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Book ID Asin: B005FLOFL4
Book Title: Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Book Author: Danny Dreyer,Katherine Dreyer
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $16.85
Book Format Name: Paperback
Book Format Price: $13.55
Book Price: $16.85
Book Category: Kindle Store, Kindle eBooks, Sports & Outdoors and unknown
Book Rating: 158 ratings
Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon by Danny Dreyer,Katherine Dreyer Book Review
Name: Amazon Customer
Rating: 5.0 out of 5 stars
Title: Best Marathon Training Plan! It works!
Date: Reviewed in the United States on October 27, 2019
Review: I’m 43, I used this for my first marathon that was projected to be 4:10 based on a 5k in PERFECT conditions and flat ground. I thought I’d be closer to 4:25 or maybe 5:30 if I couldn’t fix my shin problems and had to run walk (I ended up with stress fractures after my last big race). Instead, I forgot about time and just followed this book religiously. Several years of shin pain disappeared on lesson 1 of chi running and never came back in 5 months. I would sometimes go play soccer the evenings of my long runs the recovery was so fast. My legs and muscles resculpted in a more balanced way based on the new running form it was amazing to watch. The warm-up looseners made sense, (I’ve done warm-ups for other plans that seem to be the same from plan to plan, but I didn’t understand how they helped and seemed perhaps a bit dangerous, chi running TOTALLY makes sense, everything has a purpose). For the marathon I just set my heart rate monitor as suggested in the book for the first 20 miles and ran in a relaxed way, I increased a bit for the last 6 miles because I had so much energy left, it felt weird to be passing people like crazy at the end. I was stunned when I got my official race time as 3:55:09! I was comfortably running the marathon at speed that had killed me in 10k in the past and I hadn’t even had to focus on speed at all during training, just mindful running. I’ve read every marathon training book in my library, this is the best so I bought it. It might be a hard to follow at times, but the information is solid gold and worth digging through for.
Name: R D H
Rating: 5.0 out of 5 stars
Title: Genuine tips to running without injury
Date: Reviewed in the United States on November 17, 2018
Review: First, please note that I have only read through half of the book. I am picking and choosing the chapters that pertain to my specific needs for my current training. Second, I have had the privilege of running with the author, Danny Dreyer, last summer in Asheville, NC. Third, I studied martial arts for 10 years when I was younger, so Tai Chi is something that I was familiar with and I am very interested in practicing in the near future. Many of the principles that Danny describes in his book come natural to me because of my martial arts background. Once you begin to incorporate these techniques into your running, you quickly recognize just how rational these tips are for improving your running efficiency and preventing injury. My breathing has improved. My endurance has improved. My discomfort (beyond 13 miles) has decreased. And my pace has dropped from 8:50 per mile to 8:30 per mile in less than one month. All with no injuries.
Name: Jazzgryl52
Rating: 3.0 out of 5 stars
Title: Candid review (First Marathon)
Date: Reviewed in the United States on July 31, 2013
Review: Mr. Dryer is getting paid!!! I must say that I am knowledgeable about running and fitness. As a retired U.S. Army veteran, and an avid runner, i’ve run many a miles prior to and during my career. The last couple of years, I’ve had some minor problems with my feet and back and was unable to run for awhile. I recently committed to training for my 1st marathon and ran across this book while shopping on amazon. I’ve known about Chi-running for years but never thought to much about it. After taking a look inside I decided to give it a go (kindle edition). I tested it out this morning on my 5K along with a free metronome on my IPod. When I finished, I can say that my feet nor my back hurt during or after Chi-running (Cannot comment on the long term effects, if any, at this time). I did not feel tired, winded, or sore. I actually felt invigorated. I could have run for 4 miles, not on my schedule. I felt very comfortable so I will continue to practice this technique. Note: I really don’t think that its necessary to purchase more than one of these books and you don’t need the DVD. You can get all of the instruction you need from Youtube/online videos and the first book. The price’s for these items are very expensive and you really don’t need them. This is why I only gave it a 3 rating. I actually watched a video the night before and read part of the book and was able to use correct form the first time. The metronome really helped me to keep pace without thought. I really think the metronome was the key element keeping me from over exerting along with my relaxing, focusing, and using correct posture (so get a metronome they are cheap and there are free apps, (thanks to the suggestion from a reviewer)). I wouldn’t put out the extra bucks. I really hope this review is helpful, happy running/walking. see you on the road.
Name: Alex Geller
Rating: 3.0 out of 5 stars
Title: Chi marathon
Date: Reviewed in the United States on September 4, 2013
Review: There are myriad way to walk and run. Yes you can simply put on a pair of snickers and be out the door, but sometimes advice may help. This is really important if you aspire running great distances. The book is long, sometimes tedious. Most of the info could have been presented in a much shorter version. The book is TOOOOO commercial and all the testimonials serve only one thing — sell, sell, sell. I have been using many of the techniques presented in the book for quite sometimes. To say that it had helped much — doubtful. Running long distances is never simple, easy, or injury proof. The main criticism I have that the authors, not intentionally, may be misguiding people. I have read a of books and articles about running and anything related. I did not find this book very helpful
Name: Terry L. Ferko
Rating: 5.0 out of 5 stars
Title: Need to read from start to finish.
Date: Reviewed in the United States on September 9, 2012
Review: Initially I had read only about 10% and reviewed this book. wow was I unfair. I was so disappointed. But I like to finish what I start. As I plugged along I finally got to the good stuff. Detailed information that I had been searching for about alignment foot fall stride etc. I am hopeful I can put together a really good and manageable routine.
Name: CourtneyT
Rating: 5.0 out of 5 stars
Title: The Definitive Guide to Chi Running
Date: Reviewed in the United States on March 29, 2013
Review: I’ve been a barefoot runner for four years, and find Danny Dreyer’s book fills a need that other mainstream running books had not previously effectively addressed for me: how to train for several different race distances using Chi techniques (so well suited for barefoot running!) in a manner that improves running performance. An excellent purchase!
Name: Sherri L.
Rating: 5.0 out of 5 stars
Title: Every runner needs to read this book.
Date: Reviewed in the United States on April 29, 2020
Review: Great open eye principles. Build up confidence to run life time. Even though every details, still suggest to practice with DVD.
Name: E. Robin Goodrum
Rating: 5.0 out of 5 stars
Title: Great book!!
Date: Reviewed in the United States on April 27, 2022
Review: Easy to follow and the theory and focuses to teach oneself the technique. 😊
