Realizing you are self-sabotaging with Automatic Negative Thoughts (ANTS) is one thing. Changing your mind is another.
Be patient and compassionate with yourself if you are on this wellness journey. Here are some tips and tools I find useful.
I am an earthly being of gelled light, playfully being a human here with delight... Artist, Autist, Author, Iconoclast, mother, daughter, teacher, student...