The Smoothie Diet : 21 Day rapid weight lose program

Though slow, consistent weight loss is healthiest, it’s not uncommon for people to want to shed pounds quickly.

The 21 Day Fix is a weight loss and fitness program that promises to melt up to 15 pounds (7 kg) in just three weeks.

This article tells you everything there is to know about the 21 Day Fix — including how to follow the program, foods to eat and whether this diet can safely help you reach your weight loss goals.

The 21 Day Fix is particularly popular among Beachbody enthusiasts, with thousands of testimonials and impressive “before-and-after” pictures touting its effectiveness.

Beach Body states that 21 Day Fix followers will experience fast results and lose up to 15 pounds (7 kg) in three weeks.

The program involves a workout guide and portion-controlled meal program that includes (1):

• Two workout DVDs with six “easy-to-follow” workouts designed to “maximize fat loss.”

A 21 Day portion control system of seven color-coded containers.

• The 21 Day Fix “Start Here” guide.
• The 21 Day Fix eating plan.
• A “3-Day Quick-Fix” guide to use during the last three days of 21 Day Fix for “mind-blowing ‘after’ pictures.”
• 24/7 online support.

Beach Body also offers bonus workout DVDs if consumers order through Beach Body coaches who sell Beach Body products mainly via social media.

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