High-functioning anxiety often goes unnoticed. It’s a war that’s ever present in the mind of the person who suffers from it, but the environment around is blinded by a perfect mask. Let’s look behind it. I thrive on stress! Have you ever thought this about yourself? Do you think you…

Anxiety is a symptom, behind it there is a dysregulated nervous system — you find it difficult to calm yourself down and you see more threat in the world than someone with a regulated nervous system would. If we dig past the physiology and the mental patterns — such as…

The word of the year replaces New Year’s resolutions for many of us. …

Although you’re happy with and grateful for what you have, do you also feel sometimes that you’re capable of more? Do you want to challenge yourself and grow, but something is holding you back? Fear of visibility, fear of embarrassment and fear of failure are some of the most common…