Oct 12, 2022On the Verge of Entrepreneurial Burnout (Beat the Anxiety in 5 Simple Steps)Burnout is a mental and emotional war zone that we usually only take note of when we have to fight it. Both anxiety and burnout are rife in the entrepreneurial world: the terrain is fraught with risks, there’s plenty of competition, certain markets, such as the health and wellness sector…Anxiety8 min readAnxiety8 min read
Sep 29, 2022High-Functioning Anxiety Unmasked (5 Principles to Reduce Chronic Stress)High-functioning anxiety often goes unnoticed. It’s a war that’s ever present in the mind of the person who suffers from it, but the environment around is blinded by a perfect mask. Let’s look behind it. I thrive on stress! Have you ever thought this about yourself? Do you think you…High Functioning Anxiety5 min readHigh Functioning Anxiety5 min read
Sep 21, 2022Anxiety as a Result of Narcissistic Abuse — the Why, the How, its Impact on Your BusinessAnxiety is a symptom, behind it there is a dysregulated nervous system — you find it difficult to calm yourself down and you see more threat in the world than someone with a regulated nervous system would. If we dig past the physiology and the mental patterns — such as…Anxiety4 min readAnxiety4 min read
Jan 5, 2022Why your Word of the Year mattersThe word of the year replaces New Year’s resolutions for many of us. …Word Of The Year4 min readWord Of The Year4 min read
Sep 1, 20213 Fears That Deny You Success And What To Do About ItAlthough you’re happy with and grateful for what you have, do you also feel sometimes that you’re capable of more? Do you want to challenge yourself and grow, but something is holding you back? Fear of visibility, fear of embarrassment and fear of failure are some of the most common…Entrepreneurship7 min readEntrepreneurship7 min read