Fitness Bands or Bluetooth smartwatches are the newest trends these days. You can just wear them and go just about anywhere, monitor your daily steps, track your sleep cycle, and so much more. The newest smartwatch from Noise Colorfit Pro 2 has a Period Tracking feature that calculates the menstrual cycle thereby eliminating any kind of guesswork from it. It contains the sedentary reminders, heart rate monitor, and goal completion reminders as well.
All of this goes to show that technology has advanced so much more. But the following section will contain some of the awesome ways in which you can use your fitness band.
Great Ways to use your Fitness Smartwatch
Let us dive deep into some of the ways to use the Bluetooth smartwatches with relative ease:
Sex
This might come to you as a surprise, but this is a marvelous way to use your fitness band. The reason behind this is because sex burns a ton of calories when your heart rate is at the top. If you are having sex or a quick one with your partner, your band would track your movements, the times you orgasmed and stimulated. The passionate act of sex also doubles up as a form of exercise killing of two birds with one stone. As it essentially functions as a fat burner.
The Story of your Life
There are fitness enthusiasts who buy fitness tracker to track their activities and fitness quotient. But if you sit down and collect all this data from your fitness tracker, it can become a story of your everyday life. There is an application named Saga which connects with your fitness band and takes out some essential details including heart rate, GPS activity, the total number of steps, etc. It converts all these into a story that you can add it to the various social networking sites.
Divergence in your Heart Rate
Heart rate variability is a whole new concept, and it can essentially provide you ample amount of information about your health. It is defined as the difference in the intervals between the heart rates. So, if the variation is on the higher side, then the individual is deemed to be healthy. There are official studies that indicate that low heart rate variability might result in cardiac conditions, syndromes related to metabolism, and even certain cases, death. There are certain apps that optimize these readings for the betterment of the users and they are synced up with the fitness bands.
Sitting Position
Did you ever think that your position is also a matter of concerning your health? You might need to think more about this because reports state that imprudent slouching is bad for your breathing, and it can cause back problems. Fitness bands at times can also track whether your position is correct or not, and therefore give you a gentle reminder.
Conclusion
There are so many ways in which health trackers can keep you healthier. The Noise Colorfit Pro 2 Fitness Smartwatch even has a period tracker that can track up period cycles apart from anything else. This goes to show how technology has become so accessible and feasible for all of us so that we can focus on taking care of ourselves.
